Bad temper

I am in a bad mood about my bad mood. It has got to stop.

I had a really long lie in. I got up at one. I do not like getting up that late though so that made me snippy with my partner (even though what he did was meant to help me) I soon calmed down after that but it was not long before I was being snippy with the wee ones. I just could not stop myself from being snippy.

I have been working on my bad mood for a while and nothing seems to work. Though it does not help that I live with someone who is just as hot tempered as I am. We tend to set each other off.

I am going to have a look online and see if there is anything that I can do that will help. I am also going to start meditating more as well as going to bed earlier. Hopefully if I get a better sleep more consistently then I will not only feel better when awake but when I get my lie in I will not sleep as long. I have to do something drastic though as I cannot go on as I have been recently.

In the evening though I did something positive on the start to becoming more serene. I did the Yoga DVD's that I got at the end of August. I feel good for having done it and I feel great after I meditated afterward. I think I might start meditating twice a day while I am feeling as bad as I am now. Hopefully that will help kick start my recovery.